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Of panic attacks and possible self harm

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By Annie
My stress levels have been on the rise and I’ve had 1 panic attack a day for the last 3 days. I’ve noticed that recently in order to help cope with my uneasiness/stress, I’ve been digging my nails into my skin, to the point that I have small scars on my hands.

God please help to ease my stress, relax my soul, and help me put my trust in you. Help me to love the body you’ve given me, not to bring it harm.

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